drink your greens smoothie
Serves one
Calcium-rich kale breathes vibrant life into this surprisingly sweet energy booster (and nothing gets stuck between your teeth).
1 ripe Fairtrade banana
1 1/2 cups kale
3/4 cup frozen strawberries
2 pitted dates
1 cup filtered water
Put everything into a blender and whizz until smooth.
Superfood it: Add 1/2 teaspoon maca powder before blending.
© 2009 Jessica Stone
www.greenappetite.com
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