groovy tangy smoothie

maximum nutrition,
minimum fuss

All the ideas here are entirely plant-based and free from soy, gluten, and added refined sugar. The focus is on making the most of whole, living foods with easy un-recipes you can make all your own. Proportions are merely suggestions, so make it a point to play around. And don't forget to share the plant-based love.

Serves one

The color of this yummy number reminds me of a t-shirt I had when I was a little girl in the 70s that read “anything boys can do, girls can do better.”

1 ripe Fairtrade banana
1 kiwi, tough ends removed
1/2 cup frozen raspberries
Small piece of fresh ginger
1 cup filtered water

Put everything into a blender and whizz until smooth.