mango mint salad

maximum nutrition,
minimum fuss

All the ideas here are entirely plant-based and free from soy, gluten, and added refined sugar. The focus is on making the most of whole, living foods with easy un-recipes you can make all your own. Proportions are merely suggestions, so make it a point to play around. And don't forget to share the plant-based love.

Serves 1

So simple yet spectacular. Make this when the mango’s perfume can’t be missed, and not a day before.

3 large lettuce leaves
1 tablespoon flax oil
1 teaspoon apple cider vinegar
1/2 ripe mango, peeled and pitted
1/4 cup cucumber, halved and thinly sliced
Handful mixed sprouts
Handful hazelnuts, chopped
A few sprigs fresh mint, torn

Arrange the lettuce leaves on a plate. Whisk the oil and vinegar together, then toss with remaining ingredients and arrange atop the leaves.